Life is happening now.
This is where we do our work together. When you step into a coaching relationship, you step into self exploration and transformative discovery. You experience the truest potential of your unique place in the world. You heal through integration. You explore the diverse elements of your interior and traverse your interpersonal bridge. I will help you close the gap between where you are and where you want to be. Life is yours to live. Dive in.
You and I create an alliance and embark on a journey of growth, evolution, and transformation. Together, we access your highest self, your center of authenticity and resonance. We continuously return to the guiding truth within you in order to make new beginnings today.
Within this powerful relationship we get curious, explore, deepen the learning, create action, set goals, shed tears, laugh from our bellies, create new pathways of understanding, expand beyond old limits, listen globally, fail courageously, breathe deeply, move our bodies, connect with our flexibility and freedom, and grow toward the ease of well-being. We will kick up the jams and ride the magic school bus to your knowingness.
How we work together
Coaching sessions are shared in person, on the phone, via Skype or Zoom. Commitment and time are essential to making lasting change in your life. I offer 3-month, 6-month, and 1-year packages.
The coaching process includes, but is not limited to:
Sample Session – a complimentary 45 minute session that will allow us to feel into the energy of the relationship. We will “dance before we date” to determine if we are a good fit for one another.
Commitment – once we’ve mutually agreed to work together, we will agree to the length and frequency of the coaching as well as logistical items like scheduling, policies, and invoicing.
Discovery session – this 90 minute coaching session is where the foundation of our relationship alliance is built. We will explore who you are, what you value, how you view the world and yourself in the world.
Designed alliance – in our discovery coaching session we will design a plan around what is needed from one another in the relationship to grow and stay informed, how we will work together, and how we will hold each other accountable within the coaching relationship.
Ongoing coaching – continuous time-designated coaching sessions that focus on achieving your goals. I offer 3-month, 6-month, and one-year packages. You bring the topic and the willingness to engage fully within each session. We explore together the honoring of your values, purpose, and power. Opportunity and learning are in every space we hold, be it big emotions, quiet peace, overwhelm, or feeling completely blank.
Accountability – when each coaching sessions ends you get to put the work of learning, uncovering, and digging out into action. This commitment to action is the key to living the life that most serves you. Born from this effort is the rewarding realization that you are capable of growth, personal evolution, and an integritous integration of all aspects of your life.
Completion – when reaching the end of our coaching relationship we will schedule one to two final sessions of coaching to wrap up and honor the conscious closure of our work together.
CURIOSITY IS A KEY ingredient IN unlocking OPENNESS AND UNCOVERING OPPORTUNITY. HELD IN LOVE, CURIOSITY DEMANDS DARING. CURIOSITY LIVES IN THE SEAT OF NOT ASSUMING.
HONESTY IS AN ABSOLUTE. Honesty creates unlimited power. WITHOUT IT WE HAVE NOTHING. Honesty IS our CORNERSTONE. IN A QUALITY COACHING RELATIONSHIP AND IN LIFE HONESTY shines a light on the darkness and ALLOWS US TO ASK FOR WHAT WE NEED.
A DEEPER STEP BEYOND HONESTY IS TRANSPARENCY. OUR BRIGHTEST LIGHT SHINES THROUGH THE KNOWLEDGE OF OUR EVERYTHING, OUR WHOLE BEING. BEING AND SHARING THE WHOLENESS OF YOUR FEELINGS, INTUITION, SHADOWS AND CONNECTEDNESS is the truth of authenticity.
In mindful acceptance there is no right or wrong. No judgement. Acceptance is love and openness in the face of hard truths and fierce courage.
you are a whole person. i believe you have all your answers in you. I'm here to help you dig out & uncover your truths and then make positive change rooted in them.
"Without Bravery, you will never know the world as richly as it longs to be known. Without bravery, your life will remain small -far smaller than you probably wanted your life to be.”